Latest Blogs & Articles

501 Views

Email is Where Keystrokes Go ...

Written by sarasontvuk

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...

458 Views

Free Download Mastering Creativity First ...

Written by sarasontvuk

These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...

530 Views

Three Simple Ways to Make ...

Written by sarasontvuk

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands Read More...

406 Views

Three Ways to Improve Your ...

Written by sarasontvuk

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...

369 Views

Lessons on Living a Meaningful ...

Written by sarasontvuk

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting Read More...

385 Views

Photo Essay The Isle of ...

Written by sarasontvuk

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not Read More...

373 Views

How to Build Muscle and ...

Written by sarasontvuk

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Read More...

382 Views

What I’m Reading in Fall ...

Written by sarasontvuk

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about Read More...

384 Views

Measure Backward Not Forward

Written by sarasontvuk

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict Read More...

475 Views

How to Be Happy When ...

Written by sarasontvuk

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, Read More...

424 Views

The Downside of Work Life ...

Written by sarasontvuk

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first Read More...

383 Views

Achievement can be a good ...

Written by sarasontvuk

However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus Read More...

235 Views

Do More of What Already ...

Written by sarasontvuk

Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, Read More...

235 Views

The Goal is Not the ...

Written by sarasontvuk

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can Read More...

251 Views

Tiny Losses Make Big Gains ...

Written by sarasontvuk

In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and Read More...